 We know that physical readiness is necessary for first responders. Â
It is also important to recognize that our needs change as we progress throughÂ
our careers as Candidates, Recruits, Firefighters, and Administrators.
Unfortunately, most physical training programs
are not designed to meet our specific needs.
I’m Ryan Provencher, Operations Battalion Chief and Founder of Firefighter Peak Performance.Â
For the past 30 years, I’ve been dedicated to developing specific and comprehensive physical training programs for firefighters at various stages of their careers.
Supporting firefighter fitness and wellness is not only my profession—it's my purpose and passion.
I've had the privilege of guiding hundreds of firefighters worldwide to reach their fitness and performance goals, through both onsite coaching and remote training.
FIREFIGHTER PEAK PERFORMANCE
FREE MEMBERSHIP
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ACHIEVE YOUR FIREFIGHTER FITNESS AND PERFORMANCE GOALSÂ
We’ve designed a variety of sample workout programs ideal for training at your home or fire station gym. These workouts are effective utilizing simple tools and efficient, requiring less than 40 minutes to complete. Â
DON’T LEAVE YOUR FIREFIGHTER FITNESS AND PERFORMANCE TO CHANCE
At Firefighter Peak Performance, we understand the unique physical, mental, and emotional demands that firefighters face throughout their careers. Backed by over 30 years of firefighting and tactical fitness expertise, the Firefighter Peak Performance Methodology delivers specific, comprehensive, and intentional physical training to help you achieve your firefighter fitness and performance goals.
EACH FIREFIGHTER WORKOUT INCLUDES:
EXERCISE INSTRUCTION
Each Program provides detailed exercise instruction for your Warm-Up, Training, and Cool-Down Exercises, so you can safely train while improving strength, mobility and reaction to stress.
WORKOUT TIMERS
Custom Workout Timers will guide every aspect of your training so you know exactly how long to train and can just follow along worry-free.
SCORE SHEETS
Specific Score Sheets will establish a baseline and track your progress through Intentional Training and Scoring Metrics so you know where to set your goals, what areas need improvement and celebrate how far you've come!
IMPROVE FIREFIGHTER PERFORMANCE
Exercises are selected based on specific movement patterns with a tactical application for firefighters so that you can meet the demands of your job.
Movement Patterns are loaded with Simple Tools so that you can make these workouts portable and sustainable for everyday life.
Workouts utilize interval training for comprehensive strength and energy system development so you will be ready when most needed.
OPTIMIZE RECOVERY
Training Cycles provide structure to optimize progress over time with flexibility to account for the stress of firefighting and shift work.
Physical Training Programs incorporate varied-intensity training principles that effectively and efficiently improve strength, conditioning, mobility, and flexibility with an emphasis on adequate recovery from your workouts and job-related stress.
REDUCE YOUR INJURY RISK
Intentional Training and Scoring Metrics will help you develop awareness and mindfulness in your Movement Quality and Training Intensity with the specific goal of reducing your risk of injury while optimizing performance in the gym and on the job.
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ACHIEVE BODY COMPOSITION GOALS
Firefighters who are consistent with their Physical Training and Performance Nutrition have experienced increased lean body mass and decreased body fat%.
"Ryan has incredible knowledge from being a firefighter himself,
Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter.and also having a passion for exercise science."Â
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Alexa Locke
Firefighter/EMT
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FREE MEMBERSHIP INCLUDES:
✔️ Firefighter Tactical Fitness eBook
✔️ Firefighter Tactical Fitness Assessment
✔️ Moderate and High Intensity Workouts
✔️ Low Intensity Mobility and Flexibility Training
✔️ Comprehensive Training Guides
✔️ Specific Score Sheets
AS SEEN IN
Elevate Your Firefighter Fitness with Free Membership
Enroll in your Free Membership for immediate access to workouts that you can complete on your own, with your crew, or in a Recruit Academy setting.
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START TRAINING NOW